Discussion
Hello!
About 9 months ago i tried squatting 110kg for the first time after spending ages building up to it on 5x5.
On the second or third set i went too far forward and hurt my lower back. I was in pain for 2 weeks and found it hard to bend it. Doctors said come back in 4 weeks if it doesnt sort itself out..
Over the past 8 or so months its got a bit better but its still a bit dickie. Every morning my lower back is stiff until i stretch it. Ive been given a list of stretches to do, which looks like a standard physio print out. I do them mostly every day but it still isnt right.
Its not painful, buts its definately tighter than before and requires stretching loads to keep it 'comfortable.'
Ive also started pilates and some basic core work to try and make it better - not much difference. Going to the gym seems to make ot especially stiff the next day, even if i only do light weights..
I imagine i will be going to the docs again soon, but thought i would open it to the PH floor first..
Anyone got any idea on how to fix it?
Ta
About 9 months ago i tried squatting 110kg for the first time after spending ages building up to it on 5x5.
On the second or third set i went too far forward and hurt my lower back. I was in pain for 2 weeks and found it hard to bend it. Doctors said come back in 4 weeks if it doesnt sort itself out..
Over the past 8 or so months its got a bit better but its still a bit dickie. Every morning my lower back is stiff until i stretch it. Ive been given a list of stretches to do, which looks like a standard physio print out. I do them mostly every day but it still isnt right.
Its not painful, buts its definately tighter than before and requires stretching loads to keep it 'comfortable.'
Ive also started pilates and some basic core work to try and make it better - not much difference. Going to the gym seems to make ot especially stiff the next day, even if i only do light weights..
I imagine i will be going to the docs again soon, but thought i would open it to the PH floor first..
Anyone got any idea on how to fix it?
Ta
MurderousCrow said:
Find a sports physio. They can conduct a full assessment helping to address not just the issue of the pain itself, but also any movement deficiencies which may predispose to further injury. If you have a good physio, like a good GP they will know when to refer.
Ditto to this.I've had various lower back and shoulder problems, spent 10 minutes with a good physio and identified lack of movement in the thoracic spine and neck, a lot of stretches, exercises and a bit of massage later and it's amazing the difference. There is a world of difference between a good and a bad physio though so make sure you get some good references.
Funnily enough, I've found squats to be very beneficial for my lower back!
Chronic on/off lower back pain for yrs (mainly due to my job) actually off to Osteopath for first time in quite a while as it has become very problematic again.
I generally find 3 sessions makes a massive difference and my day to day life becomes a lot less uncomfortable! I really hope it works this time!
Eta, swimming is obviously worth a try but for me it actually aggravated my back!
I generally find 3 sessions makes a massive difference and my day to day life becomes a lot less uncomfortable! I really hope it works this time!
Eta, swimming is obviously worth a try but for me it actually aggravated my back!
I would start doing these daily
1. Agile 8
http://youtu.be/3B-3Khbht5s
2. Yoga for big b
ds
https://www.t-nation.com/training/yoga-yes-yoga-fo...
I would also reassess whether back squatting is best for your level of flexibility / body shape. Maybe box squat it do front squats or goblet squats that keep you more upright
1. Agile 8
http://youtu.be/3B-3Khbht5s
2. Yoga for big b
ds https://www.t-nation.com/training/yoga-yes-yoga-fo...
I would also reassess whether back squatting is best for your level of flexibility / body shape. Maybe box squat it do front squats or goblet squats that keep you more upright
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