The day I had a crap run thread - share the joy
Discussion
I was prepared, rested well over the last 24hrs and all i had to do was a 10km at a decent pace on the treadmill. Been doing fast sprints including 5*1m, 6*0.5m this week and felt reasonably comfortable. The fact i had done this time on numerous consecutive days also gave me hope.
But was not to be. Started to fast and by the time i finished the second mile was reaching for the stop button. I then tried again and managed another 2 miles. So then i finished with another 2 miles and 0.4 to give me the 10km.
Was supposed to be:
41:34 10km
Instead it was:
10 km 41:34
3 * 2 miles @14.5Kph (9mph)
1 * 0.4 mile @14.5Kph (9mph)
Now i am pissed off and perhaps another go tomorrow.
But was not to be. Started to fast and by the time i finished the second mile was reaching for the stop button. I then tried again and managed another 2 miles. So then i finished with another 2 miles and 0.4 to give me the 10km.
Was supposed to be:
41:34 10km
Instead it was:
10 km 41:34
3 * 2 miles @14.5Kph (9mph)
1 * 0.4 mile @14.5Kph (9mph)
Now i am pissed off and perhaps another go tomorrow.
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