ZMA tiredness

[anonymous-user]

Does anyone else have any experience of waking up feeling groggy after taking ZMA?
I've been taking them for a week or so now...

[RJB_666]

I occasionally wake up a little like this on ZMA. Most of the time though I wake up as if I've had a longer, good nights sleep. I take mine around an hour before bed and then eat some form of casein protein just before going to bed. Just to ensure that they don't counter act each other.

[BenjiA]

Completely the opposite, I wake up bright and early feeling great. (as does the wife)

[Buzz word]

When I first started to take it I'd wake up groggy and weird feeling half the time but it always made me sleep through the night which is what I was missing. I have probably been taking it a year now and never feel groggy now but I don't always sleep through.