Exercise routine imbalance
Discussion
Dear all
For some years , one of the limbering/loosening up exercises I have done, involves laying on back and drawing up knee over the chest so I can touch it with my head. Obviously, its more difficult to do than standing up, owing to not being able to curve my back .
What confuses me though, is that I find it far easier to do with my left leg , than my right. The left I do easily, the right takes substantial effort.
Its been this way for as long as I can remember and it really puzzles me as I'm right handed, so would assume I would find the right easier than the left , if anything.
Perhaps not a straightforward question, but anyone any idea as to why this should be?
For some years , one of the limbering/loosening up exercises I have done, involves laying on back and drawing up knee over the chest so I can touch it with my head. Obviously, its more difficult to do than standing up, owing to not being able to curve my back .
What confuses me though, is that I find it far easier to do with my left leg , than my right. The left I do easily, the right takes substantial effort.
Its been this way for as long as I can remember and it really puzzles me as I'm right handed, so would assume I would find the right easier than the left , if anything.
Perhaps not a straightforward question, but anyone any idea as to why this should be?
Gassing Station | Health Matters | Top of Page | What's New | My Stuff


