Tennis Elbow/Tendonitis Relief - Finally A Success!

[jshell]

Over the last three years I've tried everything, physio, cortisone injections, exercise, cold, hot (bad), painkillers, etc, etc.

Due to a thread on here I saw this stupid looking Theraband thing and a Youtube twisting exercise. Nothing to lose, I bought this big rubber-truncheon like thing and with a sinking heart I tried it.

fk me! Relief. True relief at last! Not total yet, but I'll stick with it.

Anyway, comes in colours for strength requirements and I went for blue - hardest. Maybe a little over the top.

Anyway, thought it worth mentioning...

[FBP1]

So a big hard rubber truncheon like thing gave you relief?
Mumsnet is over there ...

[jshell]

Should have seen the airport security checking it out!

[Davey S2]

Links would be good if you have them.

I've got golfers elbow at the moment (never had it before). Have a few more games until things quieten down for the winter so will see if rest helps it go away but otherwise will be looking at a bit of physio.

[jshell]

Davey S2 said:

Links would be good if you have them.

I've got golfers elbow at the moment (never had it before). Have a few more games until things quieten down for the winter so will see if rest helps it go away but otherwise will be looking at a bit of physio.

https://www.physioparts.co.uk/thera-band-flexbar

I bought blue, but that is very tough. Depends on your strength/build. Cheap for at least trying.

Been fantastic for me!

[JQ]

Got a link to the Youtube video?

[jshell]

JQ said:

Got a link to the Youtube video?

This is one of many: https://www.youtube.com/watch?v=sJA_MmAS5ws

[JQ]

Cheers