Summer body - limited tools
Discussion
If you had at home:
- one chin up bar
- a set of dumbbells
- a barbell
- assorted weights
- my own body-weight
...and no time, money or inclincation to go to a proper gym, what schedule would you plan for yourself over the next 3 months to get in shape for summer? "In shape" to me means toned with some muscle growth / size gain, bearing in mind I am a hard-gainer, am 5ft11 and 11st, and am at a very low body-fat level having just trained and completed the London Marathon - or as my wife puts it "I'm looking skinny".
Aware training is half the battle and diet will be altered accordingly to pack on the protein.
- one chin up bar
- a set of dumbbells
- a barbell
- assorted weights
- my own body-weight
...and no time, money or inclincation to go to a proper gym, what schedule would you plan for yourself over the next 3 months to get in shape for summer? "In shape" to me means toned with some muscle growth / size gain, bearing in mind I am a hard-gainer, am 5ft11 and 11st, and am at a very low body-fat level having just trained and completed the London Marathon - or as my wife puts it "I'm looking skinny".
Aware training is half the battle and diet will be altered accordingly to pack on the protein.
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