Best natural appetite suppresant
Discussion
grumbledoak said:
Protein.
She needs to get off the sugar cycle. Eat meat and green vegetables. No alcohol, no sugar, no white carbs.
Expect withdrawal. Good luck.
We have tried that, always have protein with every meal, never just have carbs etc, she just cant seem to stop eating, constantly craves food.She needs to get off the sugar cycle. Eat meat and green vegetables. No alcohol, no sugar, no white carbs.
Expect withdrawal. Good luck.
Some people get high blood sugars from protein so it then causes blood sugar drops and hunger. E.g. See http://www.diabetes.co.uk/forum/threads/how-does-p...
Fat works for me, far better than protein.
Also watch for poor sleep and high stress levels, as both will raise cortisol which makes blood sugar control more difficult, and will cause hunger
Fat works for me, far better than protein.
Also watch for poor sleep and high stress levels, as both will raise cortisol which makes blood sugar control more difficult, and will cause hunger
dieseluser07 said:
grumbledoak said:
Protein.
She needs to get off the sugar cycle. Eat meat and green vegetables. No alcohol, no sugar, no white carbs.
Expect withdrawal. Good luck.
We have tried that, always have protein with every meal, never just have carbs etc, she just cant seem to stop eating, constantly craves food.She needs to get off the sugar cycle. Eat meat and green vegetables. No alcohol, no sugar, no white carbs.
Expect withdrawal. Good luck.
You can search around for as many appetite suppressants, fat burners, etc. etc. as you like but it will largely come down to the type and amount of food being consumed and the lack of willpower to resist them when you feel hungry.
Have a large glass of water or green tea by all means if it takes the edge off but it'll be sugar cravings due to the peaks and troughs of eating a carb-heavy diet and / or the withdrawals of reducing carbs generally.
ice lollys/tip tops (or whatever they are called in your region: ice poles, mr freeze etc)
Gives the sensation of eating, Has some flavour but no/little calories. Not so great in winter but in summer not to bad. Has saved me from snacking a few times when I just needed the sensation of eating something rather than requiring food.
Gives the sensation of eating, Has some flavour but no/little calories. Not so great in winter but in summer not to bad. Has saved me from snacking a few times when I just needed the sensation of eating something rather than requiring food.
I was doing this, until it got out of hand and my weight ballooned to over 16 stone, I am a small framed 5'7 male.
There has to be a moment when you really want to do it, for me it was seeing a picture of myself at a wedding and thinking I looked stupid with my big round face and belly. Once I started to exercise it scared me how out of shape I was, that also encouraged me.
Its hard, there is no special quick answer, exercise and watch what you eat. She is going to feel hungry she isn't going to be full after any/every meal but in a few months time she will feel soo much better and as a bonus look better!!
There has to be a moment when you really want to do it, for me it was seeing a picture of myself at a wedding and thinking I looked stupid with my big round face and belly. Once I started to exercise it scared me how out of shape I was, that also encouraged me.
Its hard, there is no special quick answer, exercise and watch what you eat. She is going to feel hungry she isn't going to be full after any/every meal but in a few months time she will feel soo much better and as a bonus look better!!
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