Recommend me a stretching routine??

[Stu-nph26]

So, I'm 32 work at a desk all day and do weights 3/4 times a week, quite an experienced lifter but I'm so inflexible it's untrue. My lower back and hamstrings along with groins seem to be the main issues. Can anyone suggest a beginers stretching routine? I also have a phone roller which I intend to use 3/4 times a week.

[Digger]

I suggest you learn to stretch yourself and consider buying a proper foam spellchecker, the phone ones are pants.

[Stu-nph26]

Digger said:

I suggest you learn to stretch yourself and consider buying a proper foam spellchecker, the phone ones are pants.

I have searched and found thousands. I was looking for some peer reviews not an arsey answer if you have nothing constructive to add please don't comment at all.

[Patch1875]

I do Pilates worth considering as I feel much better even if you done a few classes you will learn plenty to do at home.

[MacGee]

try yoga private then do it at home yourself.

[Stu-nph26]

I'd never considered that I'll have a look for a local class and give it a go I really need to do something

[Steve Campbell]

I've never done it myself, but I know a few who have tried yoga and said it worked wonders in terms of flexibility. They also said it was really hard to start with !!

[gareth h]

MacGee said:

try yoga private then do it at home yourself.

I took it up a couple of years ago, really improves flexibility and balance, although I'd stick to the classes theres always something new to work on, and correct technique is very important

[So]

Stu-nph26 said:

So, I'm 32 work at a desk all day and do weights 3/4 times a week, quite an experienced lifter but I'm so inflexible it's untrue. My lower back and hamstrings along with groins seem to be the main issues. Can anyone suggest a beginers stretching routine? I also have a phone roller which I intend to use 3/4 times a week.

See a decent PT.

[Reno]

Im looking for similar. I might give pilates a try but that involves me actually pulling my finger out and finding one, then turning up, then sticking toi the plan!
I see loads of stuff on Facebook from different Fitness companies, they all look good but my bodies as stiff as a board and i guess ist the first bit thats the toughest.

if you have any joy, do provide feedback

[Animal]

https://books.google.co.uk/books/about/Stretching....

Great book.