Partners weight loss woes
Discussion
Any tips guys as my partner is very disheartened.
Since new year she goes to the gym 75% of her days and eats approx 300-700 calories a day less. She eats a lot lot better now.
She barely went to the gym before and used to eat about 2200 calories ish a day.
She has lost not a single pound in 3 weeks.
I know people say you can put muscle on so weight doesent tell all, but she should have lost approx 3 pounds now, she cant have gained 3 pounds in muscle, even i as a male couldent put 3 pounds of muscle on in 3 weeka and i train hard and drink lots of protein.
Any tips?
Since new year she goes to the gym 75% of her days and eats approx 300-700 calories a day less. She eats a lot lot better now.
She barely went to the gym before and used to eat about 2200 calories ish a day.
She has lost not a single pound in 3 weeks.
I know people say you can put muscle on so weight doesent tell all, but she should have lost approx 3 pounds now, she cant have gained 3 pounds in muscle, even i as a male couldent put 3 pounds of muscle on in 3 weeka and i train hard and drink lots of protein.
Any tips?
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