Using a 6ft bar an narrow bench at home issues
Discussion
Hoping someone can explain this to me. I have recently got some gym equipment at home so I can do a 5th session outside of the gym at the weekend.
My gym has a 7ft olympic bar an bench and I bench sets of 12 at 70kg comfortably.
At home this weekend i put 63kg on the bar (30mm bar 10kg then 2x 15 10 1.25 plates an collars to make 63kg) the grip means your hands are out side of the bench up rights an it feels awkward. laying on the bench fqce under the bar lift it up an down to chest.
Is it normal for it to feel odd just because its a new / different bench?
My gym has a 7ft olympic bar an bench and I bench sets of 12 at 70kg comfortably.
At home this weekend i put 63kg on the bar (30mm bar 10kg then 2x 15 10 1.25 plates an collars to make 63kg) the grip means your hands are out side of the bench up rights an it feels awkward. laying on the bench fqce under the bar lift it up an down to chest.
Is it normal for it to feel odd just because its a new / different bench?
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