Lifting totals and targets
Discussion
Roll up, roll up.
Tell us all your current best lifts and your targets for this year. Weight, too, so the fat guys don’t look cool.
Mine:
Deadlift: 180kg conventional; 200kg trap bar
Squat: 150kg
Bench press: 120kg barbell; 110kg football bar
Weight: 87kg (but slightly chubby)
I’m aiming to get the squat to 165kg, bench press to 125kg and the trap bar deadlift to 220kg.
Tell us all your current best lifts and your targets for this year. Weight, too, so the fat guys don’t look cool.
Mine:
Deadlift: 180kg conventional; 200kg trap bar
Squat: 150kg
Bench press: 120kg barbell; 110kg football bar
Weight: 87kg (but slightly chubby)
I’m aiming to get the squat to 165kg, bench press to 125kg and the trap bar deadlift to 220kg.
200kg for 20 would be awesome. Also, my guess is that rowing 250kg for reps would (along with the quad strength necessary for the 200kg x 20 squat) see you at a huge deadlift without even deadlifting. Quite a few big powerlifters say that most of us could improve our deadlift without deadlifting.
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