Youtubers; exercise, nutrition, health

[Halb]

Maybe this could be a sticky-wiki, not sure, but I thought it could be a thread where posters could share youtubers who are pretty decent creators of informative videos.

Just seen Big Jeff referenced in another thread, I do like Jeff's vids, he's straight into the pint and has a lot of practical know-how

ATHLEAN-X™

https://www.youtube.com/user/JDCav24/about


recently started watching Siiiiim, has a lot of info on nutrition and fasting, the chemical processes that go on

Siim Land

https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1...

[Mothersruin]

Love a pint...

Alan Thrall - ex-US Marine - very to the point.

https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLm...

Edited by Mothersruin on Saturday 8th September 13:42

[garfylarfy]

https://www.youtube.com/user/BeardedBeastofDuloc/a...

massive iron

https://www.youtube.com/channel/UCN5V0JO3jCMHvmMez...

every day damned fitness

[Regiment]

Mothersruin said:

Love a pint...

Alan Thrall - ex-US Marine - very to the point.

https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLm...

Edited by Mothersruin on Saturday 8th September 13:42

Love Alan Thrall. There are fitness youtubers i watch for entertainment/motivation and ones i watch for information, Alan is one i watch for both.

[Mothersruin]

Regiment said:

Mothersruin said:

Love a pint...

Alan Thrall - ex-US Marine - very to the point.

https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLm...

Edited by Mothersruin on Saturday 8th September 13:42

Love Alan Thrall. There are fitness youtubers i watch for entertainment/motivation and ones i watch for information, Alan is one i watch for both.

I also like the fact that you get to see the progression in his own in experience, learning and technique as he's actively coached by Austin Baraki.

[Mothersruin]

This guy is great for injuries and physiology - helped me out when I had a bad lower back twinge.

https://www.youtube.com/channel/UC4BvkJe2U4CnenW61...

[Halb]

I like Alan THrall, watched a few vids, he seem to be a proponent of Rip, which is good.

Brian Alsruhe is in the similar vein, he is a competing strongman at a particular weight, great [physique and strength.
https://www.youtube.com/user/AlphaTnation

good vids with lots of ideas.

[immigrant]

Jason Blaha mostly.

[garfylarfy]

https://www.youtube.com/user/M10Fitness

I think this guy is perhaps more body building than Athleanx.

He does exercises that Athleanx advises against, such as leg extensions, but explains how to approach them differently.

I'm surprised he doesn't have more subscribers though, generally really good content IMHO

[Halb]

Golden Era Bookworm Published on 3 Mar 2019

DEVELOPING A CHEST LIKE A PLATE OF ARMOUR! FRANK ZANE GOLDEN ERA SERIES!
https://youtu.be/Mk4V0Z7KtDc

[Regiment]

immigrant said:

Jason Blaha mostly.

He's the guy who went after Layne Norton isn't he? I've never actually ever come across any of his videos, only the hundreds of videos of everyone else calling him out for all the crap he talks.

[Halb]

Siim Land Published on 23 Feb 2019
Why the Carbohydrate Insulin Hypothesis of Obesity is False
https://youtu.be/pTpEDHeqjBA

[Halb]

Golden Era Bookworm Published on 22 Jul 2019
EUGENE SANDOW'S LIGHT DUMBBELL BODYBUILDING SYSTEM EXPLAINED!!
https://youtu.be/tzkfjpUj_pM

[Halb]

Nice basic info, delivered in a succinct way.
Alan Thrall Published on 17 Sep 2018
10 Tips For Novice Lifters
https://youtu.be/FUUIfUR7qOg

[Halb]

An amusing vid that popped up on bodyfat

Doctor Mike Diamonds Published on 21 Aug 2019
REAL BODY FAT PERCENTAGE EXAMPLES (MattDoesFitness, The Rock, Kinobody, Stephanie Buttermore etc)
https://youtu.be/XWBJgsg69nI

[gregs656]

Good video that.

6% does not look healthy IMO.

[garfylarfy]

Alan Thrall has affiliated himself with Austin Baraki and Barbell Medicine.

Baraki and the other main guy at barbell med are both doctors and previously SS coaches.

Their views on injury and pain science are interesting, basically saying, unless it broken or ruptured its not an injury, so carry on training!

[didelydoo]

Meta analysis on Intermittent fasting (no better than not fasting):
https://www.instagram.com/p/B2DW50oBiPb/

Meta analysis on Keto (highlighting issues with adherence):
https://www.instagram.com/p/B1wSgKCBh_h/

The guys page has LOADS of info, all with references, very interesting.

[Halb]

a guy who peer reviews a few fellow youtubers

Social Media Fitness:Flop or Follow?
Pure BullFit 35.5K subscribers
https://youtu.be/c78qvlS6_rQ

two names (they actually get name checked in the previous vid) who both have good advice from their own endeavours. I love the lil knowing smiles they both have as the other speaks
6 Things We Did Right & Wrong As Beginner Lifters (feat. Brian Alsruhe)
Alan Thrall
https://youtu.be/ez4TZdRXO-s

I follow this guy on twitter ever since I watched him on joe rogans podcast, his twitter feed is usually confrontational and funny
he knows stuff
https://twitter.com/BioLayne

[Halb]

purebullfit got me onto this guy, absolutely excellent, sardonic humour and just the facts ma'am.
https://www.youtube.com/channel/UCXrqErU_TjqiHAHJk...
shredded sorts science, probably the funniest exercise fella I watch.