which vitamins to take

[petemurphy]

so yes i eat a wide variety of healthy foods and like to think i get my vitamins naturally.

however, always knackered etc so cant do any harm in ensuring I have all the vitamins and minerals I need.

What do you take if anything - am nearing 50 and male. boots have the 50 plus wellman but wonder if theres better ones out there.

Thanks

[The_Doc]

Vit D in the winter, only

https://www.nhs.uk/common-health-questions/food-an...

[V8mate]

The_Doc said:

Vit D in the winter, only

https://www.nhs.uk/common-health-questions/food-an...

I'd rather just eat butter on my daily sarnie for Vit D and avoid these dreadful pills altogether.

[LordGrover]

Oily fish, steak, liver and eggs are decent sources of Vitamin D.