IBS and fodmap

[s2k_modern_classic]

Did wonder if we have anyone with experience of the low fodmap diet?

It's been recommended to me by a dietitian friend of my wife. I gather it can reduce IBS symptoms significantly, just looks like quite a significant effort - particularly getting something together to take into work.

Anyone here got some hands-on advice on fodmap before I give it a go in the new year

[inabox]

Saved my life. I did strict fodmap for two weeks, then slowly introduced foods back in to see exactly what was making me ill. I learnt to love rice. And eggs.

It have me the space to work on the real cause of my ibs which was stress in my case. Can't recommend it enough

[fatboy b]

It’s extremely effective to work out what your gut can and can’t tolerate, but you have to stick to it religiously for two weeks, then reintroduce foods gradually. My o/h is also a dietitian, and it’s the first thing to go for for new patients where she works.

[Steve91]

I was recommended it when diagnosed with colitis, but didn't make much of an effort with it. I looked into it again a few weeks ago and I'd like to try it for a couple of weeks. I found that a food diary worked for me, and allowed me to work out that spicy food and red onion are a no-no.