PH Losers 2020 - Weight loss progress table
PH Losers 2020 progress table.
PH Losers 2020 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2020 progress table:
Current players:
No updates in over 4 weeks:
PH Losers 2020 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
||Pitboard||5ft8in||21/01/20||105.8kg||85kg||105.8kg||0kg||21/01/2020||Lower fat, no snacks. Regular hillwalking|| 0.0kg||
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2020 progress table:
Current players:
| PHer | Height | Join Date | Starting Weight | Target Weight | Current Weight | Lost So Far | Last Update | Plan of Action | Total Lost Overall |
| AJB88 | 5ft 8 | 02/01/20 | 87.3kg | 80kg | 85.1kg | 2.2kg | 17/09/20 | Working with nutritionist, Brazilian Jiu Jitsu, Weightlifting, Cardio | |
| Ben5575 | 6ft 1 | 01/01/20 | 99.5kg | 85kg | 93kg | 6.5kg | 14/09/20 | Kickboxing/Weights/Yoga/16:8 Diet/No Booze | |
| danpalmer1993 | 6' 5" | 03/01/20 | 145kg | 120kg | 122.7kg | 22.3 | 10/08/20 | Eat less, move more | Aiming for 2018 weight |
| ChrisTypeR | 178cm | 01/02/20 | 83.0kg | 75.0kg | 74.9kg | 8.1kg | 11/08/20 | 16:8 diet, cut down on beer and snacks. | Target met |
| dirtbiker | 170cm | 06/01/20 | 73.4kg | 67.5kg | 69.6kg | 3.8kg | 30/12/20 | Bit of a bust over Christmas as expected - onwards and downwards! | 67kg in July 2019 |
| Funk | 5ft 10 | 01/01/20 | 144.9kg | 96kg | 133kg | 11.9kg | 28/12/20 | 39.6kg (12/08/19) | |
| GloverMart | 6ft 4 | 01/10/20 | 127.1kg | 90kg | 127.1kg | 0.0kg | 01/10/20 | Aiming for 5k steps per day, eating sensibly, target to lose five stone (31.8kg) by July 1st 2021 | 17.5kg (01/07/19) |
| Puck | 1.78m | 16/08/20 | 80.8kg | 70kg | 71.5kg | 9.3kg | 26/12/20 | Eat less carbs, drink less, more exercise | 9.3kg |
| Robmarriott | 6ft 2 | 01/01/20 | 85.5kg | 78.0kg | 78.4kg | 7.1kg | 05/04/20 | Gym/running/cycling/diet | 37.7kg since 01/01/19 |
| Stu-nph26 | 6ft 4 | 01/01/20 | 137.3kg | 118.5kg | 18.8kg | 01/09/20 | HIgh protein lowish carbs and fats trying to stick under 1600 calories with a cheat meal on a Saturday if weight lost. Weight 4-5 times a week with 1-2 cardio sessions | ||
| TR7V8 | 5ft 8 | 01/01/20 | 117.9kg | 85kg | 119.9kg | +0.7kg | 01/01/21 | Low carb, high protein plus moving more! C19 overeating not good, but cycling paused because of injury, now started again, really struggling with controlling food intake though | 4.5kg (30/01/18) |
| WindyCommon | 180cm | 01/01/20 | 86.1kg | <80kg | 79.8kg | 6.3kg | 02/08/20 | Eat better, exercise better | Cycling again is helping... |
| Giblet | 5’10” | 01/01/20 | 78kg | 70kg | 70kg | 8kg | 01/06/20 | Tracking food via MFP, cardio and basic weights at home | 14kg since 01/08/19 |
No updates in over 4 weeks:
| PHer | Height | Join Date | Starting Weight | Target Weight | Current Weight | Lost So Far | Last Update | Plan of Action | Total Lost Overall |
| 85Carrera | 180cm | 01/01/20 | 81.7 kg | 78.7 kg | 3.0 kg | 01/02/20 | Cut down on the booze, running, kettlebell and bodyweight exercises | ||
| A.J.M | 5ft 8 | 01/01/20 | 81.2kg | 81.2kg | 0kg | 01/01/20 | Aims are to run 4 times a week, get out on my bike again. Stop drinking soft drinks, massively cut back on snacking and junk food. | ||
| AB | 5ft 10 | 02/01/20 | 106kg | 90kg | 99.1kg | 6.9kg | 01/02/20 | No drinking, healthy eating, jogging, swimming, more badminton | |
| AJB88 | 5ft 8 | 02/01/20 | 87.3kg | 80kg | 89.4kg | +2.1kg | 19/06/20 | Working with nutritionist, Brazilian Jiu Jitsu, Weightlifting, Cardio | |
| Ambuletz | 5ft7'' | 03/01/20 | 105kg | 80kg | 105kg | 0kg | 03/01/20 | -- | -- |
| andye30m3 | 5ft 10 | 01/01/20 | 110.5kg | 90kg | 107.4kg | 3.1kg | 28/01/20 | Plan is to cycle, lots less snacking and fast food and a reduction in carbs / alcohol | |
| browno | 6ft 0 | 01/01/20 | 110.2kg | 90kg | 109.6kg | 0.6kg | 20/04/20 | pre-lockdown blip up to 113kg now being reversed! | -.-kg |
| Coin Slot | 6ft 7 | 01/01/20 | 174.6kg | 174.6kg | 0kg | 01/01/20 | |||
| covmutley | 5ft 6 | 04/01.20 | 86.2kg | 70kg | 85.4g | 0.8kg | 11/01/20 | Low carb, eat less, intermittent fasting, running | |
| cowboyengineer | ? | 09/01/20 | 158.3kg | 120kg | 158.3kg | 0kg | 09/01/20 | ||
| Craikeybaby | 5'8" | 01/01/20 | 91kg | 85kg | 88.7kg | 2.3kg | 31/12/20 | I need to address my diet, as I cannot seem to cycle the weight off on my bike... | |
| curlyks2 | 6ft 3 | 01/01/20 | 102kg | 80kg | 94kg | 8kg | 11/05/20 | Eat less, drink less, move more, but going the wrong way under lock down | |
| Cyder | 6ft 2 | 01/01/20 | 134.3kg | 131.9kg | 2.4kg | 09/01/20 | Calorie control, more frequent gymming, cutting the bloody Costa cart visits at work | 5.6kg (07/01/19) | |
| Daveenty | 5ft 9 | 01/01/20 | 79.6kg | 74Kg | 73.1kg | 6.5kg | 01/03/20 | Now at target, new challenge is staying there. | 30.5kg (03/06/19) |
| David McC | 6ft | 03/01/20 | 103kg | 86kg | 99.1kg | 3.9kg | 10/01/20 | Eat less rubbish, get more active, cut the booze | |
| Dazwalsh | 6ft 4 | 01/01/20 | 106kg | 106kg | 0kg | 01/01/20 | Binning a completely rubbish diet, takeaways and sugar mainly, aiming to also improve fitness | ||
| Dissident Dragon | 5ft 11 | 02/01/20 | 132.9kg | 83kg | 127.9kg | 5.0kg | 02/04/20 | VLCD to start, lower carb after that. Less drinking, more walking, min 10k per day, average 15k by the end of Jan, back to the gym shortly | |
| FredAstaire | 6ft0 | 06/01/20 | 98.9kg | 80kg or under | 104.4kg | +5.5kg | 02/03/20 | Cut out booze and follow modified Slimming World | 15kg lost in 2019, but 10kg regained over christmas, Jan and Feb. FAT b d |
| geeks | 6ft 1 | 03/01/20 | 95.5kg | 85kg | 95.0kg | 0.5kg | 16/01/20 | Eat less, move more, some proper training too | |
| Guv10 | 6' 0" | 06/01/20 | 117kg | 94kg | 116kg | 1kg | 27/01/20 | sensible eating and exercise | |
| Hepy | 183cm | 01/01/20 | 85.3 kg | 78kg by July | 80.2kg | 5.1kg | 22/04/20 | intermittent fasting and gym 3xweek | WFH has helped with the diet! |
| HTP99 | 5ft 9 | 01/01/20 | 102kg | 89kg/April | 100.0kg | 2.0kg | 01/03/20 | knocking the booze on the head for the time being, trying to keep to 1600 calories per day, walking with the dogs, get back in to running | |
| Huntsman | 6ft 3 | 02/01/20 | 116.5kg | 88.9kg | 107kg | 9.5kg | 01/04/20 | Trying not to be a greedy fker | what do I put in this box? |
| ianh07 | 5ft 10 | 03/01/20 | 82.2kg | 75kg | 75.2kg | 7kg | 24/03/20 | More exercise (couch to 5k), less food / lower calories, less beer | |
| ikemi | 5ft 9 | 01/01/20 | 111.1kg | 111.1kg | 0kg | 01/01/20 | |||
| MHB | 5ft 10 | 01/01/20 | 108kg | 90.0kg | 18.0kg | 17/06/20 | VLCD, then reduced calorie intake, cycling / walking more | ||
| Inabox | 6ft | 01/01/20 | 80kg | 80kg | 0kg | 01/01/20 | Seriously cut down on chocolate and engage in a little mtb | ||
| JordyT | 6'1" | 01/01/20 | 104kg | 92kg | 102kg | 2kg | 27/01/20 | Weights x2/week. Cardio x2/week. Sports match x1/week. | 2kg |
| lostinespace | 6ft | 01/01/20 | 86kg | 86kg | 0kg | 01/01/20 | Run5k/day Row5k/day | ||
| lrdisco | 6ft 2 | 01/01/20 | 150.2kg | 137.7kg | 12.3kg | 26/02/20 | Counting calories and a bit of cardio | 12.4kg since 01/01/2020 | |
| MB140 | 5ft 10 | 01/01/20 | 254lb | 200lbs | 237lbs | 17lbs | 05/03/20 | Calorie tracking myfitnesspall, move my fat ass a bit | |
| menguin | 6ft 1 | 01/01/20 | 85.5kg | 75kg | 85.5kg | 0kg | 01/01/20 | Run/Gym/Diet - avoid crap during the week, day of indulgence on Saturdays! | |
| Mischa33 | 6ft 1 | 01/01/20 | 101.5kg | 90.0kg | 99.0kg | 2.5kg | 4/02/20 | Run/Cycle/Diet | |
| mrtwisty | 6ft 1 | 02/01/20 | 95kg | 80kg | 91.4kg | 3.6kg | 28/02/20 | 5/2 diet, hillwalking most weekends in the winter, sea kayaking in the summer, exercise bike | |
| Neptune188 | 6ft | 06/01/20 | 97.8kg | 87kg | 90.5kg | 7.3kg | 30/03/20 | Keto. Did this before in 2018. 3-4 months to hit target weight then exercise! | |
| No_Idea | 5ft 11 | 01/01/20 | 80kg | 80kg | 0kg | 01/01/20 | Eat less junk food, exercise more - running, cycling & walking | ||
| Norwegian Blue | 6'1" | 01/01/20 | 102kg | 85kg | 99.6kg | 2.4kg | 23/02/20 | Stop drinking calories | |
| oldbanger | 5ft 8 | 01/01/20 | 112.7kg | 112.7kg | 0kg | 01/01/20 | Keto and (20/4) IF, yoga and walking | ||
| P. O'Neill | 5ft 10 | 01/01/20 | 104kg | 90kg for this stage | 98kg | 6kg | 12/02/20 | Walking/Light Gym/Diet | |
| paul_y3k | 5ft 7 | 06/01/20 | 104kg | 95kg (to start with) | 104kg | 0kg | 06/01/20 | Calorie Counting / 1X Circuit / 2 X Spin | 1.3kg (07/01/2020) |
| Plaice | 6ft 2 | 18/05/20 | 142.6kg | 85kg | 140.1kg | 2.5kg | 18/05/20 | Eating less and moving more. Back in the gym when they reopen. No fast food or crap food. | 2.5kg |
| Pugly | 5'9" | 06/01/20 | 110kg | 80kg | 104.5 | 5.5kg | 02/02/20 | Expectant dad July 2020, eating Keto and 16:8 IF | 0 |
| RATATTAK | 5' 9" | 05/01/20 | 89kg | 80kg | 87kg | 2kg | 08/01/21 | Just trying to maintain my weight ATM pending a bit more exercise come Spring | 29kg since 03/06/18 |
| Russ35 | 6ft 2 | 07/01/20 | 123.88kg | 95.3kg | 119.1kg | 4.72kg | 18/02/20 | MyFitnessPal calorie tracking, joined gym!. reduce junk food intake | 4.72kg (07/01/20) |
| russy01 | 5ft 10 | 03/01/20 | 88.5kg | 80kg | 88.5kg | 0kg | 03/01/19 | Keto, running 3 times per week | |
| S100HP | 5ft 10 | 01/01/20 | 109.8kg | 95kg | 106kg | 3.2kg | 15/04/20 | Eat less rubbish, up the running and cycling a bit more | 3.2kg (01/01/20) |
| Sammo123 | 5ft 10 | 01/01/20 | 92.6kg | 80kg | 91.9kg | 0.7kg | 01/01/20 | Start running again 3-4 times a week and cut down my portion sizes | |
| scjgreen | 5ft 11 | 01/01/20 | 86.6kg | 86.6kg | 0kg | 01/01/20 | Keto Diet - 100 Pushups Per Day in Jan | 16kg (01/10/19) | |
| Sebo | 5ft 7 | 01/01/20 | 105.5kg | 78kg | 100.5kg | 5kg | 22/05/20 | Run/Bike/Swim/Diet | 5kg |
| seyre1972 | 6ft0 | 02/01/20 | 162.4kg | 100kg | 156.1kg | 5.5kg | 27/02/20 | Eat less, do more …. not rocket science really | 9kg lost in 2019 |
| Shappers24 | 5ft 10 | 06/01/20 | 104.5kg | 85kg | 99.20kg | 5.3kg | 07/02/20 | 5:2. more exercise! | 5.3kg |
| SlidingSideways | 6ft0 | 06/01/20 | 103.6kg | 85kg | 98.3kg | 5.1kg | 08/02/20 | Eat less | All previous work has been undone  |
| Smitters | 173cm | 01/01/20 | 81kg | 72kg | 77.7kg | 0.2kg | 28/03/20 | Better food (also for my high cholesterol) and sticking to exercise | 3.3kg |
| Steve91 | 6ft 3 | 01/01/20 | 110.7kg | 100.7kg | 0kg | 22/01/20 | Eating as clean as possible, with no sugary drinks. Cycling or turbo trainer as often as possible. Beer swapped for Gin. | ||
| Stigproducts | 6ft 2 | 01/01/20 | 214lbs | 214lbs | 0lbs | 01/01/20 | Need to find a way do exercise everday again and eat less crap. Booze ban | ||
| Techguyone | 5ft10in | 13/01/20 | 13st 8lbs | 12st 10lbs | 13st | 8 lbs loss | 24/02/20 | Only 2 meals per day, no snacks. Nothing to eat before midday, nothing to eat after 7pm | 8 lbs loss |
| Thainy77 | 5ft11in | 01/01/20 | 106kg | 80kg | 98.7.8kg | 7.3kg | 31/01/20 | Less beer/more bike and watch diet more closely | 7.3kg |
| The Spruce goose | 5ft 9 | 01/01/20 | 113kg | 90kg | 109kg | 4kg | 17/02/19 | Eat less rubbish, get more active | |
| tjl | 5' 9" | 03/01/20 | 92kg | 82.5kg | 91kg | 1kg | 11/01/20 | Cutting down on sweet sugary stuff and booze | |
| vladcjelli | 5ft 11 | 01/01/20 | 127kg | 128kg | -1kg | 24/02/20 | no drinking, reduce carbs as low as possible, exercise bike as often as possible | ||
| gregd | 6ft0in | 06/01/20 | 100.6kg | 87kg | 92kg | 8.6kg | 26/02/20 | Lower fat, no snacks, no booze (ish). Regular dogwalking (10,000 steps a day) | 8.6kg |
| von vardo | 6ft | 01/01/20 | 107.5kg | 80kg | 102.5kg | 5kg | 12/1/20 | MTB / Diet | |
| wilwak | 6ft 3ins | 01/01/20 | 95kg | 80kg | 90kg | 5kg | 10/2/20 | 1500 calories per day and gentle exercise | 5kg |