Weird weight cage?
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Ayahuasca

Original Poster:

27,580 posts

308 months

Saturday 3rd April 2021
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The gym in the hotel where I find myself doesn’t have any free weight barbells, only this weird (to me, anyway) cage contraption with sloping lifty thing.

How are you supposed to use it? Should it slope towards you or away from you for deadlifts and squats?

bunchofkeys

1,300 posts

97 months

Saturday 3rd April 2021
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It's a Smith machine, and the hooks are there to help "spot" you when bench pressing, or squats.

https://en.m.wikipedia.org/wiki/Smith_machine