Sleep patterns

[fourstardan]

My deep sleep is up the swanny at the moment. I just cant get back to sleep or wake up feeling like i never went to sleep (but fine)

At the moment im putting it down to the fact i got married saturday and hung out the reear end yedterday ended up falling alseep in front of the tv and went down early.

Also the last few weeks ive not exercised that much and conciously had a lot going on!

Seems like magnesium tablets work on the lie in side. But id love to know.why.

Off to the US at 12 today so thats going to be interesting! Maybe the holiday will improve things!

[wyson]

Its stress. Getting married is one of the most stressful things someone can do.

A holiday can also be stressful, depends on the sort. The travel, settling in etc all stress.

I’d work on managing the cortisol.
Wouldn’t be out on the lash, staying up all night in vegas, gambling away tons of money etc.

Edited by wyson on Monday 9th June 02:14

[Gary29]

fourstardan said:

got married saturday and hung out the reear end yedterday

Does that mean the same thing to everybody else as it does for me?? Just checking?

If so, I usually sleep like a baby afterwards.

[croyde]