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PHer	Starting Weight & Date	Target Weight	Current Weight & Date	Lost So Far	Comments
22	107.9 5/1/26	93.7kg	104.4kg 15/1/26	3.5kg	High Carb low/no Fat. Row st loads. Try and stop the seasonal meltdown!!!
Seek	117.2kg 1/1/26	105 kg	113.0kg 17/1/26	4.2kg	Low Carb/IM. Even more cardio
LosingGrip	128.8kg 01/01/2026	110kg	128.8kg 01/01/2026	0.0kg	Using Wegovy for the time being. Eating less and moving more.
danpalmer1993	141.1kg 01/01/2026	110kg	139.9kg 05/01/2026	1.2kg	no alcohol, move more, smaller portions and no snacking
Tisy	114kg 1/1/26	78kg	111.5kg 8/1/26	2.5	filler
Langleyuser	87 kg 01/01/2026	79.5kg	87 kg 1/1/2026	-	Diet control/low sugar, exercise - multi gym and walks
Ceeejay	110.7 kg 1/1/26	90kg	109.5 14/1/26	1.2kg	Wegovy user
HTP99	106.7kg, 02/01/26	90kg	105.5kg 11/01/26	1.2kg	no alcohol at home, cut snacking, get back into regular bootcamp sessions, keep up the walking, general diet I feel is fine
Jasey	127.3kg 30/12/25	100kg	123.6 kg 20/01/26	3.6 kg	Exercise more eat less rubbish
v15ben	80.7KG on 1/1/26	71-72KG	78.1KG	2.6KG	Eat clean, move more, stopped drinking alcohol.
4q	110kg 02/01/26	95kg	110kg 2nd jan	Lost so far here	lost 12kg last year but gained 6kg back so hoping to do better this time. Starting with dry January.
Uncle boshy	89.5kg 3/1/26	79kg	87.7kg 19/1/26	1.8 kg	move more, calorie restriction to 1500 a day
Pete102	114.1kg 04/01/26	97kg	110.0kg 20/01/26	4.1kg	Daily weigh in, cardio, weights, 1800Kcal per day
browno	113.8kg (26.7% BF)1/1/26	90kg	113.1kg 19/1/26	0.7kg	continuing gym 3x/week and calorie logging
wevster	98.4kg 04/01/26	85kg	96.61kg 11/01/26	1.36kg	Diet - Calorie control, light walking couch to 5k
Campionissimo	99.9kg 04/01/26	84kg	97.2kg 18/01/26	2.7 kg	eating to six pack revolution meal plan, and using this as an accountability tool
Andy_290	90.9kg 06/01/26	75kg	87.3kg 20/01/26	3.2kg	Lost a decent amount last year, put some back on over xmas so back on it using Keto & OMAD
TameRacingDriver	15st1 / 95.7kg, 6/1/26	< 15st	14st10 / 93.4kg, 16/1/26	5 lbs / 2.3kg	Teetotal weekdays, aim for 1500-1800 cals, daily walks, 3x weekly weights sessions
yellowjack	65.1kg or 10st 4lb on 01/01/2026	<65.0kg	63.8kg or 10st 1lb on 08/01/2026	1.3kg or 3lb	55 yo, 5'6" (1.66m) Maintenance. Apply lessons and continue dietary habits learned over 2024 and 2025. Concentrate less on weight loss and more on fitness.
chazwozza	285.4lb 4/1/26	245lbs	280.6lb 8/1/26	4.8lb	initially just diet and less beer, will start gym properly in around 1 1/2 weeks
Ambleton	117kg on 01/01/26	Target 100kg	114.5kg on 19/01/26	-2.5kg so far	eat less, move more, might cycle ti work when the weather improves. Joined the gym
dirtbiker	72.1kg on 02/01/2026	70kg	71.4kg on 21/01/2026	0.72kg	Back to calorie counting and keeping active, getting there!
Stiggolas	98kg 07/01/26	85kg	98kg on 07/01/26	0	Portion control, walking, cycling
James28	89kg 08/08/25	80kg	78.4kg 01/0126	11kg	Sticking to a structured meal plan weight training 3 times at the gym 2 times outside hit type training with bench jump ups and 10 minute interval skipping.The goal is going from 18% body fat to 10% body fat
Tr7v8	120.1kg 13/01/26	100kg	119.1 19/01/26	1.0kg	Things must change in 2026, knees & back starting to complain! Keto, maybe weightloss injections, more exercise
Smitters	87kg 01/01/26	70kg	85.9kg 10/01/26	1.1kg	Eat healthier, feel more energised, train well. Engage virtuous circle!
Jermy Claxon	100.1kg 01/01/26	92kg	95.9kg 21/01/26	4.2kg	Rule-based: Eat only at the table, eat protein first, 16/8 int. fasting, minimal snacking
w1bbles	97.0kg 10/01/26	70kg (gulp)	94.2kg 21/01/26	2.8kg	Rigorous calorie deficit and tracking
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here