5 1/2 weeks to lose as much weight
Discussion
RemainAllHoof said:
Ordinary_Chap said:
The Ultimate Diet 2.0
Sounds interesting; suitable for sports, too!ChrisnChris said:
Please note: the UD2 is an advanced diet for advanced dieters and is only for those seeking very low levels of body fat. A male should be at 12-15% body fat or lower and females at 21-24% body fat or lower prior to considering the UD2. As well trainees must have at least 6 months of consistent training in the weight room under their belt before they even consider the UD2.
Sure; I'm just curious about it at the moment. Wait. Are you saying I'm fat?? 
ChrisnChris said:
RemainAllHoof said:
Ordinary_Chap said:
The Ultimate Diet 2.0
Sounds interesting; suitable for sports, too!I know plenty of folk who have had fantastic results doing this who have never dieted before. Anyone can do this just don't take any of the substances mentioned in the guide but hey thats just common sense.
RemainAllHoof said:
What I am primarily interested in is the idea of dieting while improving sports performance.
Well thats what that diet is all about, retaining muscle and performance whilst reducing bodyfat.You should check out his other work, he has produced great results with people he has trained.
http://www.bodyrecomposition.com/
Ordinary_Chap said:
Well thats what that diet is all about, retaining muscle and performance whilst reducing bodyfat.
You should check out his other work, he has produced great results with people he has trained.
http://www.bodyrecomposition.com/
Thanks. For most dieters, they just want to lose weight irrespective of health problems.You should check out his other work, he has produced great results with people he has trained.
http://www.bodyrecomposition.com/
RemainAllHoof said:
Ordinary_Chap said:
The Ultimate Diet 2.0
The info in this book is mind-blowing. Maybe everyone else already knew it all but the depth he goes into about hormones and cell structures!!His other work is just as good but most will find the UD 2.0 the most interesting as its in keeping with their aims.
Will Brink also produces great work and videos although most of his stuff is more high level.
Edited by Ordinary_Chap on Saturday 19th March 14:11
Losing lots of weight over a short period is very easy to do - it's keeping it off which is the hard bit.
My ex-flatmate once went from 14 stones to 12 in 5/6 weeks by having Eggs for breakfast, chicken breast and lettuce for lunch and broccoli with either chicken or turkey breast for dinner. He used to have 2 low carb protein shakes mid morning and afternoon and snacked on a particular type of cheese. He did this religiously, without missing a day for a month+ and ended up looking great. He also did around 30 minutes of light jogging 3 times a week. Kept it off for a few months after that however 6 months later, as his old eating habits came back he put it all back on.
So if you're doing it for a holiday, why not.
My ex-flatmate once went from 14 stones to 12 in 5/6 weeks by having Eggs for breakfast, chicken breast and lettuce for lunch and broccoli with either chicken or turkey breast for dinner. He used to have 2 low carb protein shakes mid morning and afternoon and snacked on a particular type of cheese. He did this religiously, without missing a day for a month+ and ended up looking great. He also did around 30 minutes of light jogging 3 times a week. Kept it off for a few months after that however 6 months later, as his old eating habits came back he put it all back on.
So if you're doing it for a holiday, why not.
Working class said:
What is the "Cambridge diet"?
Basically dust for beakfast lunch and dinner!http://www.cambridgeweightplan.com/
Have a gander at the before and after photo section
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