Discussion
I've been trying out a training routine from the T-Muscle forum, but I'm getting confused when it comes to the tempo side of things. I get the idea of eccentric and concentric motion i.e 303 - Lift weight for 3 seconds, at the top of the motion immediately start back down again for 3 seconds.
However, some of them are listed like this:
Heels Elevated, Rock Bottom Front Squats
Sets: 6
Reps: 3,2,1,3,2,1
Tempo: 20X0
Rest: 3 minutes
Can anybody make head or tail of that?!
However, some of them are listed like this:
Heels Elevated, Rock Bottom Front Squats
Sets: 6
Reps: 3,2,1,3,2,1
Tempo: 20X0
Rest: 3 minutes
Can anybody make head or tail of that?!
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