Gymnastics... Easy !
Discussion
OK, I'm an easy target but this is good, even for me!
http://s211.photobucket.com/albums/bb206/Obes75/?a...
The Coach said:
Do a front flip and then hit the tackle bag
Obes said:
That sounds easy, I'll go first
Slight misjudgement i'll admit... and it hurt more than it looks!http://s211.photobucket.com/albums/bb206/Obes75/?a...
It's really very easy to do. I'm 50 and I used to enjoy people trying to copy me obviously thinking he's 50 so I must be able to do it 
Called a handspring or if your head touches the ground a headspring (or headache if you get it wrong
)
It's all in the flick of the legs as they come over to put you back on your feet instead of landing on your back which as Owen says is f****ng painful!

Called a handspring or if your head touches the ground a headspring (or headache if you get it wrong
)It's all in the flick of the legs as they come over to put you back on your feet instead of landing on your back which as Owen says is f****ng painful!
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that's gotta of hurt