Hi, Andy at APM always puts Mobil 1 15-50 in my 4.5
It's higher mileage than yours at 75k but still has very good oil pressure and doesn't use more than about a pint between services so I assume it's in a healthy condition for the miles.
According to the book you should use 0w30 but i have been putting in 5w40 fully synthetic just seems to be the best oil to use for looking after the engine.
It makes a lot of difference whether you are a fair weather and occasional track day driver (like me), or whether you drive it to work every day and leave it out in the snow and ice.