Internet usage monitor

[t1grm]

Does anyone know of a freeware tool that lets me monitor the amount of data I have downloaded from the internet on my PC - preferably by date and domain name? I don’t want to monitor other people’s PC’s. I just want to be able to quantify my own internet usage. Or is there already an admin tool to do this in Windows XP?

[Goochie]

Is this for a home PC with direct access to a broadband router or is it a network client which is running out through ISA server (or similar)?

[t1grm]

Goochie said:

Is this for a home PC with direct access to a broadband router or is it a network client which is running out through ISA server (or similar)?

It's for a PC on a corporate LAN. Not sure what kind of server it is.

ETA: I found something called atomiclog.com but the site is blocked from work.

Edited by t1grm on Wednesday 7th March 14:53

[Goochie]

Having read that I dont think it is quite what you're looking for.