Training for 10@Kirroughtree

[dome]

Hi guys

Looking for a bit of advice regarding training/recovery.

Am doing 10@Kirroughtree this weekend as part of a pair, this will involve laps of roughly an hour then a break of an hour then repeat until fade...

Have been doing plenty of the usual interval training etc but was looking for tips on what to be eating/drinking during the 1 hour gaps when my mate does his lap-50-60 miles on the road bike or 4-5 hours on the mountain bike are fine for me, it's the stopping for 1 hour and starting again I'm wondering about. Aside from the usual energy bars/drinks/chocolate milkshakes has anyone got any tips?

Thanks in advance.

Brian

[Samcat]

Hi, post up how you get on; we're planning to do Benromach-Deg-Yn-Llandegla (10@ Llandegla) in August http://www.nofussevents.co.uk/event/Benromach-Deg-... there will be four of us so the riding will be a bit more spread out