I'm a sloucher - posture support

[jinkster]

Can anyone recommend anything for slouchers?

[Z4monster]

Sitting up straight possibly?

Sorry, no idea myself but would love to know as I am quite round shouldered and likely to get more so as I age (Mum and older brother are quite rounded now)

[NoVetec]

I was quite a sloucher when I was younger. All I did was force my shoulders back and I'm okay now; it feels natural.

Are either of you overweight or carrying a little extra? I was a fatty in my youth and I don't think this helps posture.

[RemainAllHoof]

Look at doing core exercises eg pilates or yoga. Those support straps will only make your muscles more lazy.

PS hands up if you suddenly straightened your back?