Red wine sends me to sleep...
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Discussion

BuzzLightyear

Original Poster:

1,426 posts

210 months

Monday 16th January 2012
quotequote all
Literally, not figuratively!

I've noticed in the past couple of years that even a glass or two of red wine knocks me out, especially if I'm already a bit tired. Why is this? Didn't used to happen and doesn't happen with white wine, beer, spirits etc.

A few years ago, it seemed a lot of people got headaches from red wine so is it some additive or other? If so, can I avoid it by picking / avoiding certain regions or grapes etc?


sday12

5,067 posts

239 months

Monday 16th January 2012
quotequote all
Alcohol is alcohol however it is consumed.

It depresses the nervous system and therefore can make you sleepy.

The association with red wine is in your head, which will probably explain the sleepiness.


Pete Franklin

849 posts

209 months

Monday 16th January 2012
quotequote all
I think the headache thing was linked to sulphites, which are used to stop the wine oxidising and going off during racking and bottling stages. some people are effected some are not, although this isnt limited to red wine (should be the same process in white). It may be linked to your drousiness as it can effect the respiratory system but its unlikely. try a bottle of low sulphite wine (most organic wines) and see if you still get sleepy.

alfa pint

3,856 posts

239 months

Monday 16th January 2012
quotequote all
You might find it's just the extra ABV. White wine tends to be about 11-12% abv (9% if you're drinking fking white zinfandel or some german ste); it's not uncommon for red to be up to 13.5 or even 14% ABV, which just makes a difference in a large glass.

dazco

4,281 posts

217 months

Monday 16th January 2012
quotequote all
sday12 said:
Alcohol is alcohol however it is consumed.

It depresses the nervous system and therefore can make you sleepy.

The association with red wine is in your head, which will probably explain the sleepiness.
This true but not true.

Alcohol is alcohol and were the glass full of 100% alcohol what you say would be true.


But the alcohol is 'suspended' (do not flame me if it is the wrong word) in different bodies, in this case red wine. And the body is what makes alcoholic drinks different.

The wine is full of allsorts, tannins, sugars, antioxidants, impurities, starch and all manner of other things. It is said that the clearer the drink, the less nasty stuff there is to mess with your body. I do not know if this is true, but if it is then red wine is one of the darkest drinks out there and may be reacting with the OP.

Pete Franklin

849 posts

209 months

Monday 16th January 2012
quotequote all
dazco said:
This true but not true.

Alcohol is alcohol and were the glass full of 100% alcohol what you say would be true.


But the alcohol is 'suspended' (do not flame me if it is the wrong word) in different bodies, in this case red wine. And the body is what makes alcoholic drinks different.

The wine is full of allsorts, tannins, sugars, antioxidants, impurities, starch and all manner of other things. It is said that the clearer the drink, the less nasty stuff there is to mess with your body. I do not know if this is true, but if it is then red wine is one of the darkest drinks out there and may be reacting with the OP.
Not forgetting fusel alcohol which is believed to effect you in different (worse) ways to ethanol, these are commonly present in varying amounts in wine beer and cider depending on the fermentation conditions.

dazco

4,281 posts

217 months

Monday 16th January 2012
quotequote all
Pete Franklin said:
Not forgetting fusel alcohol which is believed to effect you in different (worse) ways to ethanol, these are commonly present in varying amounts in wine beer and cider depending on the fermentation conditions.
Never even knew such a thing, but now I shall not forget it.

I became interested in this when I got pissed on Morgan's spiced rum once. I thought my head was going to explode. Dirty stuff.

Pete Franklin

849 posts

209 months

Monday 16th January 2012
quotequote all
dazco said:
Never even knew such a thing, but now I shall not forget it.

I became interested in this when I got pissed on Morgan's spiced rum once. I thought my head was going to explode. Dirty stuff.
yep tends to occur when you ferment something at low ph and high temperatures. I think (but im not 100% sure) its why draft/ scrumpy cider seems to get you drunk quickly and lead to crippling hangovers.

Deva Link

26,934 posts

273 months

Monday 16th January 2012
quotequote all
sday12 said:
It depresses the nervous system and therefore can make you sleepy.
It's a stimulant in small quantities - perhaps 2 or 3 units - then it becomes a depressant.

Edited by Deva Link on Monday 16th January 12:25

sday12

5,067 posts

239 months

Monday 16th January 2012
quotequote all
dazco said:
sday12 said:
Alcohol is alcohol however it is consumed.

It depresses the nervous system and therefore can make you sleepy.

The association with red wine is in your head, which will probably explain the sleepiness.
This true but not true.

Alcohol is alcohol and were the glass full of 100% alcohol what you say would be true.


But the alcohol is 'suspended' (do not flame me if it is the wrong word) in different bodies, in this case red wine. And the body is what makes alcoholic drinks different.

The wine is full of allsorts, tannins, sugars, antioxidants, impurities, starch and all manner of other things. It is said that the clearer the drink, the less nasty stuff there is to mess with your body. I do not know if this is true, but if it is then red wine is one of the darkest drinks out there and may be reacting with the OP.
Yes, but these 'allsorts' as you say do not make you sleepy, alcohol does. Tannins might give you a cracking hangover, but they don't knock you out.

It's like when people say 'don't give me whisky, it makes me aggressive' Well simply whisky doesn't, it the alcohol in whisky.
It's one of the first things you learn when you go into AA, no drink is different effect wise, only socially and how your perceive the drink (and it's perceived effects).



Edited by sday12 on Monday 16th January 12:20

boobles

15,251 posts

243 months

Monday 16th January 2012
quotequote all
Red wine relaxes me & also makes me extremely tired.

dazco

4,281 posts

217 months

Monday 16th January 2012
quotequote all
sday12 said:
Yes, but these 'allsorts' as you say do not make you sleepy, alcohol does.
How do you know they don't?

The OP said that other alcoholic drinks do not have the same effect.

BuzzLightyear

Original Poster:

1,426 posts

210 months

Monday 16th January 2012
quotequote all
Thanks for the replies so far, everyone.

I don't think the effect is in my mind - I hoped by posting on here, others would say that they had noticed the same thing but that hasn't happened (yet), so I'll keep an open mind.

Also, the ABV isn't a factor because, as I said in the OP, white wine and spirits do not have the effect at all, regardless of ABV.

I still think the most likely cause is some additive which may affect me particularly for some reason and, as I also said, it has only come about in the past 2 or 3 years. Either the wine's changed or I have!

ETA Ah, Boobles has noticed the same thing! Any more?
Dazco - thanks for your input: I'll have a look at melatonin.

Edited by BuzzLightyear on Monday 16th January 12:18

dazco

4,281 posts

217 months

Monday 16th January 2012
quotequote all
sday12 said:
Yes, but these 'allsorts' as you say do not make you sleepy, alcohol does.
A Google search reveals red wine contains melatonin which can make people drowsy.


boobles

15,251 posts

243 months

Monday 16th January 2012
quotequote all
I did say in an earlier post that it does the same to me to....... wink

& you have just noticed... hehe

sday12

5,067 posts

239 months

Monday 16th January 2012
quotequote all
dazco said:
A Google search reveals red wine contains melatonin which can make people drowsy.
Sorry, internet must be right again.

dazco

4,281 posts

217 months

Monday 16th January 2012
quotequote all
sday12 said:
Yes, but these 'allsorts' as you say do not make you sleepy, alcohol does. Tannins mike give you a cracking hangover, but they don't knock you out.

It's like when people say 'don't give me whisky, it makes me aggressive' Well simply whisky doesn't, it the alcohol in whisky.
It's one of the first things you learn when you go into AA, no drink is different effect wise, only socially and how your perceive the drink (and it's perceived effects).

Edited by sday12 on Monday 16th January 12:18
That is very wrong.

The different drinks may have no difference on the drunkenness,or the brain, but they certainly have different affects on the body.

dazco

4,281 posts

217 months

Monday 16th January 2012
quotequote all
sday12 said:
Sorry, internet must be right again.
I would bet a quid on it being more right than you, biggrin

BuzzLightyear

Original Poster:

1,426 posts

210 months

Monday 16th January 2012
quotequote all
Dazco - I Googled melatonin in red wine as a result of your post and this Daily Soovy article popped up:

It tastes rather pleasant, is good for our health and may help us live longer.
But, if that isn't enough to convince you, scientists have come up with yet another excuse to enjoy a glass or two of red wine.
Research shows that drinking red wine may help us get to sleep more easily.
Grape skins - which are removed when making white wine - are bursting with melatonin, the hormone that keeps our body clocks in check and tells us when it is time to go to bed.
Wines particularly rich in the compound include Merlot, Cabernet Sauvignon and Chianti.
The researchers, from the University of Milan, said their findings could explain why so many of us reach for a bottle of red wine to help us wind down after a long day.
Melatonin, which is produced by in our brains by the pea-like pineal gland, is also good for our health.
The hormone, which is also linked to libido and aging is a powerful anti-oxidant, mopping up harmful molecules called free radicals which are linked to cancer.
The researchers measured the amount of melatonin in the skins of eight varieties of grape grown in an Italian vineyard.
The level varied greatly, with the most melatonin found in Nebbiolo grapes, which are used to make Barolo and Barbaresco wines.


Read more: http://www.dailymail.co.uk/health/article-391272/C...

I had been avoiding red wine due to the drowsiness, now I think I might buy some more...:cheers:

ETA D'oh! You're good!

sday12

5,067 posts

239 months

Monday 16th January 2012
quotequote all
dazco said:
That is very wrong.

The different drinks may have no difference on the drunkenness,or the brain, but they certainly have different affects on the body.
Confused???
Agreed. no difference on the brain (drunkeness/sleepyness) Body, yes, (hangovers/stomach).