Is there anything that can help muscle fatigue?
Discussion
I know everyone will have this but I hit a sudden drop off.
I tend to start with my strongest exercise but by the end of a not very big workout I can barely lift a thing. Feels a bit like a deadarm.
Are there any supplements or anything at all that can just help? I know its natural for you to get tired but its very sudden and I want to finish my workout strong!
I tend to start with my strongest exercise but by the end of a not very big workout I can barely lift a thing. Feels a bit like a deadarm.
Are there any supplements or anything at all that can just help? I know its natural for you to get tired but its very sudden and I want to finish my workout strong!
goldblum said:
Have you recovered (more or less) by the next day?
Yeah most of the time unless I have been doing squats the day before.Can anyone maybe suggest any helpful supplements?
I just have protein and creatine at the moment.
As for eating enough thats fine, might be work. Recently started full time...but I don't feel that sort of tired.
Hoofy said:
JakeR said:
I get a feeling akin to 'running on empty' If I've tried to do a big session and I'm any of:
- havent eaten enough
- tired (e.g. tough day at work)
- dehydrated
simple stuff really, but eat plenty, drink plenty, sleep plenty. Easier said than done tho!
Exactly this.- havent eaten enough
- tired (e.g. tough day at work)
- dehydrated
simple stuff really, but eat plenty, drink plenty, sleep plenty. Easier said than done tho!
PSBuckshot said:
Are you mad?
I tried one once and it was like anti gravity, jumped out wayy faster than I got in.
I tried one once and it was like anti gravity, jumped out wayy faster than I got in.
Depending on where the fatigue is, just stretching and shaking it out can help. When I'm hanging 10ft above the ground, and get a proper pump, it's hard to find an ice bath. Shaking my arms above my head and stretching the forearms helps.
Hoofy said:
Depending on where the fatigue is, just stretching and shaking it out can help. When I'm hanging 10ft above the ground, and get a proper pump, it's hard to find an ice bath. Shaking my arms above my head and stretching the forearms helps.
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