PH Crossfit

[Chaz9950]

So, how many of you guys practice Crossfit?

I'm not posting this up here to be 'cool' (I'm seriously UN-cool), or jump on any bandwagon. As far as my search concluded, there are no current CF specific threads.

So, who's doing what??


My last CF workout was 'Cindy' - 5 heaves, 10 pressups, 15 squats, AMRAP 20 minutes - only got 16... Need to improve my heaves!!!

[GBDG]

I only heard about this recently, but it sounds good fun. How do i get into it?

[Chaz9950]

It's easy to get into!

I assume you are on FB? Just search for the Crossfit page, and like it.

Either that, or go to a page like this (http://board.crossfit.com/attachment.php?attachmentid=2743&d=) and pick a workout.

Don't be fooled though - if they don't look difficult, it doesn't mean a thin until you try doing them...