Help with a training schedule.

[glassspares]

Hello all just wondered if someone could point me in the direction of some good websites i could get a weight training schedule from where it will show you correct technique. Any help would be appreciated i'm looking to just tone up and get fitter thanks in advance.

[GranderTransit]

I think the elitefts website has exercise demo's on it.

[Halb]

This is a good one.
http://www.exrx.net/index.html
And it is exhaustive!

[glassspares]

Quality sites thanks for your help.

[Ordinary_Chap]

Do you have any specific goals? The PH training fellowship will be able to help you if you're a little more specific!

Lee

[glassspares]

Ordinary_Chap said:

Do you have any specific goals? The PH training fellowship will be able to help you if you're a little more specific!

Lee

Just generally want to be fitter and tone up i used to play football 4 times a week that kept me fit and toned but since stopping have gained a little weight.
I just really want to get fitter again and stay that way so open to any suggestions i've already started making sure i eat better and cut out takeaways and only drink occasionally so hope this will help.

[Ordinary_Chap]

glassspares said:

Ordinary_Chap said:

Do you have any specific goals? The PH training fellowship will be able to help you if you're a little more specific!

Lee

Just generally want to be fitter and tone up i used to play football 4 times a week that kept me fit and toned but since stopping have gained a little weight.
I just really want to get fitter again and stay that way so open to any suggestions i've already started making sure i eat better and cut out takeaways and only drink occasionally so hope this will help.

Get yourself on the transformation thread buddy, you'll find loads of folk with similar goals to yourself!

Lee