Tricep and Chest Dips
Discussion
When people talk about doing tricep dips, are they talking about being in an upright position and using a dip bar, or with feet extended out in front on the floor and arms behind them on a bench and lower themselves down until arse is near to the floor?
Also, if the former, how to do you set up differently to target triceps instead of chest, or vice versa
Also, if the former, how to do you set up differently to target triceps instead of chest, or vice versa
I don't differenciate tbh (they are so similar) but most people call close grip dips tricep dips, and wider grip dips chest dips - both using a standard bid bar (the one where you are holding onto the handles and are suspended in the air).
The difference between the two is negligable usually (as close and wide is the difference of a few inches) and I alsways do narrow grip as I find it more comfortable.
The difference between the two is negligable usually (as close and wide is the difference of a few inches) and I alsways do narrow grip as I find it more comfortable.
Or raise your feet. http://darrensurrey.hubpages.com/hub/How-to-perfor...
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