Bodyweight exersises.
Discussion
I stopped going to the gym a while back (for various reasons) but still want to tone up so was thinking bodyweight exercises?
I've got a pullup bar but that's about it. I'm light so naturally I'm alright at things like pressups etc but would like to put a little routine together.. What other exercises are out there that will help get my body in shape?
I've got a pullup bar but that's about it. I'm light so naturally I'm alright at things like pressups etc but would like to put a little routine together.. What other exercises are out there that will help get my body in shape?
Some bodyweight books were mentioned in a recent thread, I think the upper body strength thread.
Ross is good.
I also found this site recently.
http://www.eatmoveimprove.com/2012/04/integrating-...
edit.
I'm doing this on Sunday.
http://www.youtube.com/watch?v=ZPMeNge7abY
try the sequel if that's too tame.
http://www.youtube.com/watch?v=QFw6nz973-s
Ross is good.
I also found this site recently.
http://www.eatmoveimprove.com/2012/04/integrating-...
edit.
I'm doing this on Sunday.
http://www.youtube.com/watch?v=ZPMeNge7abY
try the sequel if that's too tame.
http://www.youtube.com/watch?v=QFw6nz973-s
Edited by Halb on Friday 6th July 20:59
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