Accident - bone/ligament healing

[Freakuk]

Hi everyone,

Following on from this thread:- http://www.pistonheads.com/gassing/topic.asp?h=0&a...

What's the best/quickest way to:-

A) heal my broken bones
B) exercise - muscle loss
C) food/diet supplements
D) return to fitness

Thanks

[The_Doc]

Freakuk said:

Hi everyone,

Following on from this thread:- http://www.pistonheads.com/gassing/topic.asp?h=0&a...

What's the best/quickest way to:-

A) heal my broken bones
B) exercise - muscle loss
C) food/diet supplements
D) return to fitness

Thanks

A) follow the advice of the team in Fracture Clinic, eat a balanced diet, don't smoke.
B) NHS physios, web advice, etc
C) none needed if you eat a balanced diet, no calcium tablets etc etc
D) see B)