Weight Training (High-Low Intensity)

[Toni896]

What is,meant by high/low intensity?
I used to think it was the speed you performed reps but if im using 85% of 1 rep max then I wouldnt be doing many rep fast ...


T.

[GranderTransit]

Intensity relates to the percentage of your 1RM. The closer to your 1RM the higher the intensity. Speed of the repetition is the tempo.

[Toni896]

Thank you