PH Transformation Winter Thread 2012 - Pictures/Stats
Discussion
Hi All,
This thread is for the Winter transformation competition.
Timings
September 2nd - March 1st
Format
Please post your goals and provide weekly/monthly updates to your goals in this thread.
User:XXXX
Age:23
Height:5'10
Weight:77KG
Starting picture: <picture here>
Current stats:
50KG Bench press
57KG bent over row
65KG squat
Goals:
80KG bench press
80KG bent over row
110KG squat
And accompanying photo's should you wish to do so. I recommend photo's on the basis they will mean you are more accountable for your results which can help with motivation!
Please keep all chat/training advice to this thread;
http://pistonheads.co.uk/gassing/topic.asp?h=0&...
The winner will be determined by the Pistonheads community with a vote that will be linked to this thread.
Good luck everyone!
Lee
This thread is for the Winter transformation competition.
Timings
September 2nd - March 1st
Format
Please post your goals and provide weekly/monthly updates to your goals in this thread.
User:XXXX
Age:23
Height:5'10
Weight:77KG
Starting picture: <picture here>
Current stats:
50KG Bench press
57KG bent over row
65KG squat
Goals:
80KG bench press
80KG bent over row
110KG squat
And accompanying photo's should you wish to do so. I recommend photo's on the basis they will mean you are more accountable for your results which can help with motivation!
Please keep all chat/training advice to this thread;
http://pistonheads.co.uk/gassing/topic.asp?h=0&...
The winner will be determined by the Pistonheads community with a vote that will be linked to this thread.
Good luck everyone!
Lee
Oh well, here goes round 2!
User:Sushi
Age:33
Height:5'8
Weight:97KG
Starting picture:
post workout, new aggressive hair styling for low drag
Wearing a "fitted" workout shirt to show the flabby bits I'm still rocking.
Current stats: don't know, will update when I do.
57.5kg Bench press
??? bent over row
50kg squat
72.5kg deadlift
Goals:
To be on my way to looking like Dwayne "The Rock" Johnson
Updated 18/10/2012
New picture taken this morning between military press sets
User:Sushi
Age:33
Height:5'8
Weight:97KG
Starting picture:
post workout, new aggressive hair styling for low drag
Wearing a "fitted" workout shirt to show the flabby bits I'm still rocking.Current stats: don't know, will update when I do.
57.5kg Bench press
??? bent over row
50kg squat
72.5kg deadlift
Goals:
To be on my way to looking like Dwayne "The Rock" Johnson
Updated 18/10/2012
New picture taken this morning between military press sets
Edited by Sushi on Thursday 18th October 11:41
OK - round two!
User:Smitters
Age:32
Height:5'8
Weight:69KG
Goals:
Mostly vanity for this six month block...
Add definition and balance. Start building pecs, back and legs
Lower bodyfat to bring out the abs
Injury-proof myself for running and cycling
Planning to achieve this using simple bodyweight or near bodyweight exercises, regular intense cardio and lots of stretching/yoga, plus a good diet and lots of commitment.
Taken some P90X style shots as I'd like to see a decent improvement over the next few months and want a clear starting point.
User:Smitters
Age:32
Height:5'8
Weight:69KG
Goals:
Mostly vanity for this six month block...
Add definition and balance. Start building pecs, back and legs
Lower bodyfat to bring out the abs
Injury-proof myself for running and cycling
Planning to achieve this using simple bodyweight or near bodyweight exercises, regular intense cardio and lots of stretching/yoga, plus a good diet and lots of commitment.
Taken some P90X style shots as I'd like to see a decent improvement over the next few months and want a clear starting point.
Goals:
1) To lean out even more. Think Brad Pitt/Fight Club.
2) To continue to develop my strength and bulk. (Vague but as long as I'm heading in the right direction, I'm happy.) I want to grow my pecs, shoulders and abs, the first two being slow because I injured my shoulder early in the year. My legs are coming along nicely - nice muscular shape with bulk especially on the inner thighs due to sumo-stanced lifting.
3) To hold a front lever (I can do front lever raises ie cannot hold for more than a second).
Edited by Hoofy on Sunday 9th September 15:44
Here's my beginning stats.
5 Foot 10 and currently weighing in at 89Kg
6 months ago I was around 93Kgs so I'm on the right track but would like to give it a bit more focus so I can improve my running times.
In terms of an overall goal 80Kg would be nice.
Training is pretty much following the P90X programme in terms of strength training. But I shall be also doing my usual running training which is usually 3 sessions a week and a bit of cycling and swimming also.
Good luck all.
5 Foot 10 and currently weighing in at 89Kg
6 months ago I was around 93Kgs so I'm on the right track but would like to give it a bit more focus so I can improve my running times.
In terms of an overall goal 80Kg would be nice.
Training is pretty much following the P90X programme in terms of strength training. But I shall be also doing my usual running training which is usually 3 sessions a week and a bit of cycling and swimming also.
Good luck all.
I spose I should join up!
User: Stedman
Age:22
Height:6'2
Weight:73KG
Starting picture:
Current stats:
65KG Bench press
Erm....
Goals:
100KG bench press (one day!)
Generally bigger, but with a defined muscler physic that's balanced with the rest of me.
Nice arms, with decent sized forearms.
I've joined this thread as it should be a helpful way of keeping track of how i'm doing. I find it hard to train as I work A LOT (80 hours this week, plus 30 hours sleeping there). I'm currently trying to put a meal plan together to try to eat big. (Any pointers would be helpful.)
Onwards and upwards :thumbsup: I will add a few 'tensed' photos tomorrow hopefully
User: Stedman
Age:22
Height:6'2
Weight:73KG
Starting picture:
Current stats:
65KG Bench press
Erm....
Goals:
100KG bench press (one day!)
Generally bigger, but with a defined muscler physic that's balanced with the rest of me.
Nice arms, with decent sized forearms.
I've joined this thread as it should be a helpful way of keeping track of how i'm doing. I find it hard to train as I work A LOT (80 hours this week, plus 30 hours sleeping there). I'm currently trying to put a meal plan together to try to eat big. (Any pointers would be helpful.)
Onwards and upwards :thumbsup: I will add a few 'tensed' photos tomorrow hopefully
Age 34 ( old Man )
Weight 13st 5
Height 6ft
Goals - To strip a bit of chub then when im happy probably try to clean bulk. Possibly review this at Xmas. Want to learn about using free weights. I enjoy cardio and weights so always do a bit of both.
Me and my big old b
h hips lol
Weight 13st 5
Height 6ft
Goals - To strip a bit of chub then when im happy probably try to clean bulk. Possibly review this at Xmas. Want to learn about using free weights. I enjoy cardio and weights so always do a bit of both.
Me and my big old b
h hips lol Edited by theshrew on Thursday 25th October 09:55
I have completed the Insanity workout, did technically start in August bust most of it was Sept onwards.
No use of roids, shakes etc not really much of a change in diet.
User:RB Will
Age:27
Height:6'2
Weight: Start 98.4KG Current 88.9KG
Waist: start 44 inches current 38 inches. Don't have any other measurements but know quads are bigger as old clothes no longer fit over them
Starting picture:
Progress Stats:
Don't do weights or anything so have nothing but the progress chart for the workout
Goals:
Lose a bit of weight, gain some strength and stamina
Current pics
Yes I'm a hairy bd lol
No use of roids, shakes etc not really much of a change in diet.
User:RB Will
Age:27
Height:6'2
Weight: Start 98.4KG Current 88.9KG
Waist: start 44 inches current 38 inches. Don't have any other measurements but know quads are bigger as old clothes no longer fit over them
Starting picture:
Progress Stats:
Don't do weights or anything so have nothing but the progress chart for the workout
Goals:
Lose a bit of weight, gain some strength and stamina
Current pics
Yes I'm a hairy b
d lolGassing Station | Health Matters | Top of Page | What's New | My Stuff