Achilles Tendon Stretches?

[emicen]

No idea how but I seem to have tweeked my achilles tendon and its a rather annoying twinge when I'm walking.

Anyone got some good stretches I can try to see if it can be eased off?

[Pickled Piper]

Heel drops on stairs.

Sorry in a hurry but someone better qualified than I will be along with a better description.

pp

[aero93]

Eccentric exercises such as..

http://www.youtube.com/watch?v=M6EKuuZ7C2E