Paleo diet for cutting.

[dave0010]

Has anyone had any personal experience of using this method of carb deficient dieting to help cut body fat?

I've been doing it for the past couple of weeks and last week saw my weight drop by just over 4lbs. I've also lost no noticeable strength or size.

I know this to some is another fad diet but after reading and watching lots of articles and videos by the likes of Rob Riches so far I'm pleased with the results.

[Hoofy]

I don't think it's a fad diet because you could eat this way for decades, much like being able to do IF.

I can see why it works - you're cutting out carbs. It's certainly manageable and useful if you suffer from wheat or gluten intolerance.

[Meoricin]

I'm not sure 'carb deficient' would be the correct term. It'd surely be more accurate to call pretty much any other diet 'carb overload'.

[Hoofy]

Depends who you believe. Cave men only lived until they were about 5 years old.

[dave0010]

Hoofy said:

Depends who you believe. Cave men only lived until they were about 5 years old.

Bet they were ripped though

[Hoofy]

dave0010 said:

Hoofy said:

Depends who you believe. Cave men only lived until they were about 5 years old.

Bet they were ripped though

Like this fitness model: