First sick day in years :(

[E38Ross]

Went to bed early-ish last night feeling a little queezy but not too bad, struggled to get to sleep and then awoke approx 1am feeling very nauseous and generally rather ill but nothing came of it....just couldn't sleep at all for the next 4 hours. come 5-6am i felt really ill, cue going to the toilet and heaving up a couple of times.

I don't think i'd eaten anything particularly bad the day before (all home made stuff, chicken being the only possible cause....but thought i'd be feeling much worse if it was poisoning from that...?)

anyway, i go back to bed, a little shaky and light-headed and then around 7:15am i get up as if to go to work and then the motion caused me to be sick again, this time a little more than last time. go back to bed, phone the boss etc.

now, a few hours later i get up and am not feeling too bad. around 11am i eat a banana and that was ok. few hours later i feel hungry so (perhaps stupidly) made myself a bowl of porridge. to be honest, it felt ok. but come 5pm (about 3 hours later) i'm sick again. now....whenever i've been sick in the past after eating a meal when already poorly it's usually 30-60mins later, if that, not 3 hours later...what's up with that?

just had some toast with strawberry jam

so....i'm not sure whether this is just a bug going round or something, or whether it's because i ate something funny?

either way, it's bloody annoying. i did seem like i was running a fever this morning but didn't check my actual temp.

thanks