insanity

[Twistygit]

I got that insanity yesterday but i can't seem to find the instructions and i wondered if anyone would give me some advice please? I've done the fit test and then the cardio what was on after it( i didn't think i was suposed to do anything after but i did) so for the rest of the week do i just do what ever or certain ones
thanks in advance

[Otispunkmeyer]

There is a proper 2 month calender thing that tells you what to do on what days. I'd hazard a guess you may even be able to google image search for this.

[Badgerboy]

Couple of seconds with Google;

[mattnunn]

How much do people pay for this?

[Twistygit]

Thanks for that, can't read it on my phone but i'll check that when i get home

[dirty boy]

mattnunn said:

How much do people pay for this?

I think it's included in your monthly broadband connection




(over £100 I believe)