Training based on Watts/Wattage

[Halb]

Anyone here do it?
Had a bit of training today on new kit. The fella showed the options around watts, and chatted a bit how you can train by it, on anything. The free weights stuff sounded similar to volume work, plus the distance that I discussed with Viper in the old 'exercise' thread.

The running way sounded rather interesting, it intrigued me.
Anyone have experience of using this method?

[Halb]

Anyone?

[Burrow01]

Might be worth checking out the "wattage" thread in the Cycling sub forum

Any links to the type of thing you are looking at?

[Halb]

Burrow01 said:

Might be worth checking out the "wattage" thread in the Cycling sub forum

Any links to the type of thing you are looking at?

I've been trying to look, but it's all cycling based. Cannot find one that isn't, I am after weights/running based sites or anecdotal evidence.