Concept 2 training program

[michael_JCWS]

Coming into the new year and I need to get fit again

I have a C2 at home and use it every other day only 5k in the mornings then running on alternate days

I need a training regime for the mornings (only have 30 -40 mins) with the aim to get a sub 7 min 2K

Any suggestions greatly received

[Desiato]

The Concept website has lots of useful information and training tips etc.
http://www.concept2.co.uk/indoor-rowers/training

[michael_JCWS]

Will have a look thanks

[Victor McDade]

Lots of good information here.

http://thepeteplan.wordpress.com/5k-training/

[michael_JCWS]

Looks good thanks