5:2 do far so good
Discussion
Saw a pal of mine who'd done this for a year and he looked great, so two weeks ago I decided to try it.
Struggled with weight since late teens, always been at least 17/18 stone and after Xmas tipped the scales at a man mountain 21 stone 1.
Two weeks in and I've done a 3:4 with fast days on a mon, weds and fri. Been walking to get my lunch everyday (4 mile round trip down a hill and back) and have used the my fitness app to keep track of what I'm doing. Result - 1 stone lost. Feel great. Will keep you updated...
ETA title should be 'so', not do - D'oh.
Struggled with weight since late teens, always been at least 17/18 stone and after Xmas tipped the scales at a man mountain 21 stone 1.
Two weeks in and I've done a 3:4 with fast days on a mon, weds and fri. Been walking to get my lunch everyday (4 mile round trip down a hill and back) and have used the my fitness app to keep track of what I'm doing. Result - 1 stone lost. Feel great. Will keep you updated...
ETA title should be 'so', not do - D'oh.
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