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firemunki

Original Poster:

375 posts

160 months

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Sunday 30th March 2014
quotequote all
Anyone got a good/quick workout plan? About 30 mins worth inc rest I'd guess. Got a single 16kg.

mattikake

5,110 posts

228 months

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[news]
Monday 31st March 2014
quotequote all
You could try this:- http://www.mptp.info/pages/articles/DBchallenge1.h...

Obviously 16Kg doesn't cut it for times, but this is still a tough back workout.
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