Been doing 5k's on the treadmill (about 25 mins ,)
My ankle bones have started hurting (feels like the central bone if that makes any sense?) and finding it difficult to jog/run cause of this. what have done and whats solution?
I think you need to give a little more info even for an internet guess. Where does it hurt more precisely? Do you heel strike or fore (mid) foot strike?
What trainers are you wearing? are they supporting in the right place? If cheapy Tesco type shoes then I suggest running shoes, could also be your gait.
