Commerical blender recipes?
Discussion
It looks like I'm about to delve into the world of commercial blending after being super impressed with a Vitamix demo.
If all goes to plan, I should have a decent blender tomorrow night, so I want some recipes with quantities and also calories if anyone has any?
Smoothies, frozen yoghurt, soups, sauces, sides... anything really. Aiming towards to health conscious side. I know it's good for foods like kale and carrot to add to things like smoothies as they are pretty tasteless raw but obviously are a great source of added nutrients.
Interested to know if anyone also has some high protein recipes.
If all goes to plan, I should have a decent blender tomorrow night, so I want some recipes with quantities and also calories if anyone has any?
Smoothies, frozen yoghurt, soups, sauces, sides... anything really. Aiming towards to health conscious side. I know it's good for foods like kale and carrot to add to things like smoothies as they are pretty tasteless raw but obviously are a great source of added nutrients.
Interested to know if anyone also has some high protein recipes.
I just found an interesting one I'm putting here so I have a note of it. 
The Peanut Butter Power Protein Shake
1 Scoop Chocolate Whey — I like MRM All Natural or Dymatize ISO-100
2 Tbsp. Natural Peanut Butter
1/2 Banana
1 Cup Skim Milk (240ml)
1/4 Cup Quaker Oats
2 Ice Cubes
Pinch of Salt
Liquify the lot.
Nutrition Facts
Servings – 2
Calories — 250
Total Fat — 5g (healthy fat)
Omega-3 — 2g
Carbs — 19g
Fibre — 4g
Net Carbs — 15g
Protein — 24g
The Peanut Butter Power Protein Shake
1 Scoop Chocolate Whey — I like MRM All Natural or Dymatize ISO-100
2 Tbsp. Natural Peanut Butter
1/2 Banana
1 Cup Skim Milk (240ml)
1/4 Cup Quaker Oats
2 Ice Cubes
Pinch of Salt
Liquify the lot.
Nutrition Facts
Servings – 2
Calories — 250
Total Fat — 5g (healthy fat)
Omega-3 — 2g
Carbs — 19g
Fibre — 4g
Net Carbs — 15g
Protein — 24g
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