Supple Leopard

[natcot]

After severely struggling with overhead squats due to a lack of flexibility, and knowing I've always been very tight in most areas I've been watching a lot of Kelly Starrett's YouTube videos as he's another guy who seems to know his stuff! In fact I'm trying to do his couch mobilisation as I type this.....pain!!!

http://youtu.be/IioW8A3fgW0

I've downloaded a sample of his book, Supple Leopard, and it seems really good, does anyone have it or can anyone recommend anything similar? I really think this could help me with all my lifts

[9e0r9e]

I have it and would really reccomend it. It's available for free on the internet, if you know where to look

[hajaba123]

Anyone got any input on this?

I've just obtained it and am about to start working my way through

[Animal]

Been reading it on the train this morning. So far it seems very good. Lots of useful info on each page.

[natcot]

A 44 page sample of the book is available here, I think it makes really interesting reading and having tried the exercises in this sample it seems my lack of flexibility is far worse than I thought, in fact my hips are stupid tight!

http://spartantraveler.com/wp-content/uploads/2013...