which is the best cd/dvd

[curtainrail]

Self help for generalized anxiety disorder.

A friend of mine is having a tough time and his feelings of anxiety take over his every day life.

He doesent want to take anti depressants due to the side effects, i remember reading about self help audio tapes etc before.

Anyone used any and had success?

[Richyboy]

Holosync (just awakening prologue or whatever they call it) and all the other similar products out there. Proshi helps quiet the mind, get a light and sound machine that you can perform the same wavelength with perhaps. L-theanine, the suntheanine one. Good quality coffee blended with organic virgin coconut oil. The book "power of now", will change you as you read. Unmodified potato starch four hours before bed helps some people with their problems in sleep. Using an inversion table and exercising seems to de-stress me.

[Hoofy]

He could experiment with free ones on YouTube.

[curtainrail]

Hoofy said:

He could experiment with free ones on YouTube.

Any ones in particular? Hypnosis type??

[Hoofy]

curtainrail said:

Hoofy said:

He could experiment with free ones on YouTube.

Any ones in particular? Hypnosis type??

I was thinking more affirmations perhaps with words in the background rather than hypnosis. More gentle guided meditation videos. There are lots of different ones on YT so he'll have to sift through them to decide which he likes. He might prefer subliminal over a guided meditation, for instance.