Escalated Density Training

[22s]

Has anyone tried this? What did you think of it? What were the results?

I was getting a bit bored of Wendler 5/3/1 and from reading this article about Sam Warbuton earlier I thought I'd give it a crack: http://www.mensfitness.co.uk/exercises/build-muscl...

I used the original two 20 minute cluster format described here: http://www.t-nation.com/free_online_article/sports...

I came up with a personal workout as follows:

Day 1:

Cluster 1 - Squats/Chins
Cluster 2 - Leg Press/Press Ups

Day 2:

Cluster 1 - Bench/DB Row
Cluster 2 - Incline DB Bench/Screw Curls

Day 3:

Cluster 1 - Deadlift/Press Ups
Cluster 2 - Good Morning/Russian Twists

Day 4:

Cluster 1 - OH BB Press/Chins
Cluster 2 - Shrugs/Dips

I did Day 1 today and it was an absolute killer - I haven't sweated in the gym like that in months and am completely shattered now. Think I'm really going to enjoy it!