Calesthenics. ....how to get started?
Discussion
I've trained on/off with weights for years but now as I get older I find myself looking for something different
I've read a bit about calesthenics and am keen to give it a try
My q is how do you get started with this...are there any onlinevtutorials/dvds or do I need to find a class (I'd rather train at home if possible
I'd be really interested to hear your thoughts on calesthenics
I've read a bit about calesthenics and am keen to give it a try
My q is how do you get started with this...are there any onlinevtutorials/dvds or do I need to find a class (I'd rather train at home if possible
I'd be really interested to hear your thoughts on calesthenics
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