Getting back into training...
Discussion
AAARGH, I feel like I've turned into a bag of bits overnight.
I'm 35, generally good health and decent BMI. I've felt a bit unfit recently, I do various sports in the summer such as rowing, cycling. Running but it's dropped off a bit after my autumn holiday.
Now I feel like in harm myself every time I start training again, however gentle.
My right hip (seems like piriformis) is starting to massively ache if I run, row, walk or stand for long periods of time.
My left knee gets painful if I run, and also last night the cat did his regular trick of sleeping on it, and if it's not mobile in the night it bloody locks up- so whilst I woke up in a rage about 1am and chucked him off its likely to be stiff all day.
Top half is generally alright although I had shoulder problems around Sept from rowing and my first outing in a boat last week confirms he problem is still there.
What do I do? I feel like I'm cracking up!!!!
I'm 35, generally good health and decent BMI. I've felt a bit unfit recently, I do various sports in the summer such as rowing, cycling. Running but it's dropped off a bit after my autumn holiday.
Now I feel like in harm myself every time I start training again, however gentle.
My right hip (seems like piriformis) is starting to massively ache if I run, row, walk or stand for long periods of time.
My left knee gets painful if I run, and also last night the cat did his regular trick of sleeping on it, and if it's not mobile in the night it bloody locks up- so whilst I woke up in a rage about 1am and chucked him off its likely to be stiff all day.
Top half is generally alright although I had shoulder problems around Sept from rowing and my first outing in a boat last week confirms he problem is still there.
What do I do? I feel like I'm cracking up!!!!
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