Swimming plan

[boyse7en]

I've dropped back on my running training recently, its a psychological thing I just don't seem to be able to get my head into it at the moment.

Hopefully I will get banish the demons soon, but in the meantime I am thinking about doing a bit of swimming so I don't completely lose my fitness.

Can anyone recommend a plan that is better than my idea, which is swim 15 lengths breast stroke, swim 15 lengths front crawl and hope to gradually build up the stamina?

[dangerousB]

Ask the guys in the swimming thread - there's some top guys in there who will certainly be able to help